Aging Well Archives | Seacrest at Home

Aging Well

Add Life to Years

If there was a pill that one could take, in which this pill would enable an individual to live to be 200 years old, would you take it? I am fascinated by this question because I do believe that one day in the future, we as a society, will have to grapple with this question. I ask this question to my contemporaries ( 20’s and 30’s) as well as those younger and older than me. While my informal method of collecting this data is not even close to valid enough to be published in any credible journal, I do notice a trend. Typically, as one gets older, they are more likely to respond; no I would not opt to take this pill and would not want to live to be 200 years old.

I think my unscientific observation does indeed make sense. With age and even more so advanced old age, comes about a higher probability of experiencing age related changes. For example: sensory decline, cognitive slowing, loss of friends and family and impaired physical mobility to name a few. I fully understand why one would not want to live 100+ years in this perpetual state of decline. However, as a greater percentage of our population reaches older age, it is essential that we invest time and thought into how can enhance life in older age.

In the article copied below, the author reiterates the need for greater social and psychological programs for the elderly, which will add life to years. The author highlights some interesting ways to help us all be more psychologically fit.

  • Find a small yet emotionally satisfying and comfortable group (Okinawa Japan calls these groups Moai’s) to express feelings, stories and experiences. These groups seem to enhance psychological well-being through social connections.
  • Try and find meaning in one’s older age. Long-lived individuals have experienced and amassed great wisdom, experiences, triumph, loss and change. With this, take the time to review and reflect on your life. Writing an autobiography, sharing stories of the past to others or just internalizing old memories has proven to be psychologically beneficial.

To quote the author of this article, Alex Bishop, “The prospect of living 80, 90 or 100 years is no longer science fiction but a reality for millions of Americans. But what does it take to remain psychologically fit? There seem to be two essential elements: quality social connections and contemplation. It helps to be surrounded by good people, especially community members, aging-service providers and practitioners who genuinely and compassionately care about the emotional security and well-being of the oldest-old.”

As an aging service provider, Seacrest at Home and the Seacrest Village family, recognize the importance to be psychologically fit and continue to strive to be catalysts and facilitators for care to enhance psychological fitness.

Please feel free to read article below for more information!

http://www.asaging.org/blog/truly-thriving-old-old-age-means-being-psychologically-fit

Happiness – Key to Fountain of Youth

Billions of dollars coupled with our world’s most brilliant minds have worked tirelessly for hundreds maybe even thousands of years to find the fountain of youth. The concept of the fountain of youth is heavily sought after as it promises to eliminate common aging maladies (loss of friends and family, higher incidence of disease, a decline in physical/cognitive ability, loss of independence and of course vanity issues) that we all fear of. Over the past century, remarkable medical breakthroughs have been made to expand life expectancy as well as mask the above mentioned aging maladies. However, according to a study published in the Canadian Medical Association Journal perhaps the most effective way to find the fountain of youth is to simply be happy.

The study indicates that the key to healthy aging is to enjoy life. People that enjoy life tend to be healthier and fitter than unhappy individuals. “The study shows that older people who are happier and enjoy life more show slower declines in physical function as they age,” states Dr. Andrew Steptoe of University College London. The study has particularly gained credibility as researchers were able to take into account one’s current health at the time of the study. “This is not because the happier people are in better health, or younger, or richer, or have more healthy lifestyles at the outset, since even when we take these factors into account, the relationship persists.” So, now that we know happiness is the key to slow aging, how can we improve our chances of being happy?

Going to a bookstore or searching on Amazon, you will no doubt find thousands of copies of books on happiness. While, I have not read them all, I was particularly moved by a documentary movie I watched recently called, Happy. The movie shows people from all over the world with varying socio-economic backgrounds. From this, I assumed that the wealthier and more educated people in the film would be happiest and those with the least resources and education would be the least happy. According to the movie, I was thinking in terms of extrinsic goals. The extrinsic goals of money, image and status are NOT what make us happy. Our intrinsic goals or values are what matter most in achieving happiness. For example the movie preaches us to focus on: personal growth, relationships and your ability/desire to help are what truly make us all happy.

Understanding that happiness is linked to healthier aging, it is critical that we build initiatives to help seniors achieve their intrinsic goals. Our society will benefit in unprecedented ways by helping those achieve the fountain of youth in a more organic way. Whether you are a client, spouse, child or friend Seacrest at Home hopes that our Home Care Associates can help you focus your time and energy on the things in life that make you happy.

For more information on the study, please click the link below.

http://www.telegraph.co.uk/health/healthnews/10584657/Happiness-is-the-key-to-health-in-old-age.html

10 Tips on How to Age with Independence

Dr. Bruce Chernof, President and CEO of SCAN Foundation, has released 10 helpful tips on aging with dignity and independence. At Seacrest at Home, our primary goal is to assist in providing care and resources to our community. Our aim is to take the 10 tips Dr. Chernof offers and implement them in our Seacrest at Home training. Below is the link of Dr. Chernof’s 10 short videos. If you don’t have time to watch all 10 videos, please refer to my outline.

1. What’s your plan for Aging?

With a plethora of senior care options out on the market, it is critical that people have open conversations with their family and friends about personal preferences.

2. Is your Doctor up to date?

Tracking medications is vital. Keep your doctor up to date with your medications. This will help prevent overdose, unnecessary treatment or a dangerous drug interaction.

3. Make your home comfortable and safe

Take a walk through each room as well as outside your home. Take a list of potential risks, including rugs, stairs and high reaching kitchen appliances. By modifying one’s home to make it more safe and more that individual is increasing their chance of remaining happy and healthy at home.

4. Where do you find help with everyday tasks?

Knowledge is power. This is a vast array of senior care options in San Diego County. Seacrest at Home has their own list of referrals that we have vetted and trust. Also, San Diego County has their own Aging and Independence Services department. Their number is: 800-510-2020.

5. Staying active makes a big difference.

No matter what one’s age is; it is critical to remain physically, socially and emotionally active. Often our Home Care Associates make it possible for one to remain active. Whether it is a ride to visit a friend or providing companionship, Seacrest at Home recognizes the importance of helping those remain active.

6. Who’s on your team?

Doctors, family, friends, caregivers, social workers, neighbors all constitute as a team. It is important to be sure you have their contact information readily available if there is a need.

7. Knowing when to ask for help is key.

It is never easy to ask for help, however people that age well often ask for help with transportation, bathing or meal preparation. This help can allow for seniors to age in place and remain independent for much longer.

8. 70% of people over 65 need an average of three years of long term care.

With the rise in people 65+ expected to increase dramatically over the coming years, we at Seacrest at Home hope to be able to help provide care to individuals that need long or short term care.

9. Find out what resources are available.

Life as we get older often becomes more expensive. The higher level of care that is needed, comes with a higher expense. Many organizations in San Diego County are not for profit and can help with your aging needs. Seacrest at Home, Seacrest Village, ElderHelp and Jewish Family Services of San Diego are just to name a few.

10. What can you do without spending a lot of money?

Spending money is not essential to have a good time. Local senior centers, the JCC and Jewish Family Services often have free events for seniors. There are so many ways to be involved and remain active, without spending a lot of money!

http://www.thescanfoundation.org/10-things-videos-dr-bruce?utm_source=2-12-14%3A+English-Spanish+10+Things&utm_campaign=Feb+2014+Eblast&utm_medium=email

When Older People Walk Now, They Stay Indepedent Later

Successful aging is the new craze. Our society is experiencing a massive influx of seniors. These individuals and our culture want to know how to age well. A critical component of successful aging is the freedom from physical disability. With that being said, earlier this week, the journal of the American Medical Association (JAMA), published a report stating that those in their 70’s and 80’s, who dedicate about 20 minutes a day to walking, were less likely to become disabled later on in life compared to a group that focused their attention on successful aging classes.

Unfortunately, many older adults are unable to get their needed daily walk. Some of the barriers preventing older adults to get out and walk might be:

  • Preexisting physical injury
  • Lack of confidence to walk alone without risk of fall
  • Unsafe walking paths within one’s community
  • Lack of motivation to exercise

Our goal at Seacrest at Home is to help assist our clients feel comfortable and to age well. Often, our Home Care Associates go on walks with our clients, to promote exercise and provide the security that a companion is there to supervise. More and more research is continually coming out on the importance of walking. Please share and encourage your friends and family to get out and walk. And, if they need a little help or motivation to do so, call Seacrest at Home!

Record Marathon…at 91

Last Sunday, a woman set an official international record marathon time at the Rock N’ Roll Marathon, right here in San Diego! No, this woman did not win the race. Perhaps though, the record she set was more impressive than the actual winner. Harriet Thompson, a 91 year old, shattered the women’s record for those aged 90 and up by over two hours! Mrs. Thompson finished the race in just over 7 hours. For anyone to finish a grueling 26.2 mile challenge is incredible. However, to be 91 and battling cancer is so just inspiring.

I’m certain Harriet’s record time will be broken in the very near future by some other super senior out in the world.  Records are meant to be broken and that is why I love this story. No matter the challenge; physical, emotional or mental, senior’s today are pushing the bar and achieving milestones never thought to be possible years ago. We are in the beginning stages of seeing an entire generation of seniors and even centenarians carrying out their lives as though they were young. Because of this mindset, the contributions our elderly will bring to the world will be invaluable. Harriet’s record time goes well beyond just an impressive race medal. She raised money for cancer and inspired the world that anything is possible, no matter one’s age.

For more on Harriet Thompson’s story, please see the link below.

http://www.npr.org/blogs/thetwo-way/2014/06/02/318238155/91-year-old-woman-breaks-marathon-record

Seacrest Village-Yom HaShoah

​​​​​​​I was born in the right place. I grew up in a wonderful neighborhood with an abundance of safety and tolerance. My parents were never afraid to hang up our Mezuzah. I was proud and unafraid to tell my classmates that I am Jewish. I had many of my non-Jewish friends attend my Bar Mitzvah. In my adult life, I truly cannot remember a time that I have felt uneasy or a lack of opportunity because I am Jewish. My story is unfortunately not the norm for our Jewish people. In fact, the persecution that my ancestors faced, in late 1800’s during the Russian pogroms, initiated their immigration to America. Their immigration ultimately helped pave the way for me to be born in this “right place.”

These thoughts came about during the moving service we had at Seacrest Village on the Day of Holocaust Remembrance, Yom HaShoah. Warren Odenheimer, the keynote speaker of the service, started his story by telling the audience, “I was born in the wrong place.” Born in Germany shortly before Nazi rule, Warren and his family began to feel significant oppression and anti-Semitism. Fortunately, Warren and his family were able to leave Germany shortly after Kristallnacht. As a young man, Warren and his family were uprooted from their home in Germany. The Odenheimers migrated through Russia and then spent time in the Orient.

With only $8 dollars to their name, the family was granted visas to come to America, where they settled in San Francisco. In 1941, he enlisted in service and is a WWII Veteran. He has spoken to other groups about his story to help us ensure that we will not forget.

A moment at the Seacrest Village Yom HaShoah service, that I hope to never forget, occurred when Rabbi Patti asked all of our Holocaust survivors to stand up and light a candle. The candles symbolize and honor the 6 million Jews that were murdered. I was overwhelmed to see 22 survivors, our residents, proudly light these candles. (We have an additional 5 survivors at Seacrest Village Rancho Bernardo) As time goes on, the ability to see the faces and hear the stories of people who lived through this horrific time in history will become more and more of a rarity. Once these survivors are gone, how will we carry on their memory, legacy and message? How will we ensure that future generations grow up in the “right place” like I did?

We still have an incredible resource of people living and articulating their story and message. It is our responsibility to listen and never forget, so we can pass their teachings down to future generations to ensure that this will never happen again. It is an honor to work with and live amongst a group of people that inspire us to make the world a more tolerant and loving place.
Jon Schwartz

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