Successful aging is the new craze. Our society is experiencing a massive influx of seniors. These individuals and our culture want to know how to age well. A critical component of successful aging is the freedom from physical disability. With that being said, earlier this week, the journal of the American Medical Association (JAMA), published a report stating that those in their 70’s and 80’s, who dedicate about 20 minutes a day to walking, were less likely to become disabled later on in life compared to a group that focused their attention on successful aging classes.
Unfortunately, many older adults are unable to get their needed daily walk. Some of the barriers preventing older adults to get out and walk might be:
- Preexisting physical injury
- Lack of confidence to walk alone without risk of fall
- Unsafe walking paths within one’s community
- Lack of motivation to exercise
Our goal at Seacrest at Home is to help assist our clients feel comfortable and to age well. Often, our Home Care Associates go on walks with our clients, to promote exercise and provide the security that a companion is there to supervise. More and more research is continually coming out on the importance of walking. Please share and encourage your friends and family to get out and walk. And, if they need a little help or motivation to do so, call Seacrest at Home!